Active members of the muscle building community have recognized for a long time that certain supplements will help build muscle fast. The best muscle building supplements will increase the size and density of your workout results. However, medical science says that certain supplements are not really good for you. In fact, they could potentially be harmful to your health.
Anyone who is up to date with sporting news or has read a paper recently is sure to have heard about performance enhancing drugs and the certain athletes that have been caught using them.
The original culprits were drugs like anabolic steroids and human growth hormone (HGH). However, there is always evidence of new drug labs making performance enhancing products that do not show up on drug tests.
It is no secret that the world of bodybuilding has been effected by certain drugs as well. The known use of doping has led to two different types of bodybuilding competitions: those that are open to any and all competitors, and drug free competitions that require each contestant to get tested.
But what about the average person like you and me? Is there something safe that can be done for the person who just wants to get into the best condition of his or her life? What can accelerate the process?
Through selective supplementation, there are many natural ways to assist your diet and workouts. They are all perfectly legal and do not require a prescription or doctors supervision.
The late great trainer of champions, Vince Gironda, personally avoided any steroids or HGH and encouraged his students to stay away from them as well. Although I bet some of them succumbed to the temptation of fast and easy muscles, the Iron Guru maintained that your could easily boost your testosterone levels and metabolism naturally.
Really, the best muscle building supplements are the simplest and natural ones. I am talking about protein. Accelerating muscle growth involves taking enough protein to rebuild the damaged muscle tissues from those extreme workouts.
Although the best source of natural protein is in the food you eat, sometimes this is not enough. In this case, protein supplements would be recommended. When looking for these products, always go natural. This means avoid filler materials and additives.
Creatine Monohydrate is a buzz word in the muscle building community. Its a hormone that is produced naturally in the body. What it does is aid in the assimilation of protein during the rebuilding of muscle tissue. It can also add explosive power to your workouts. As there are no known negative side effects, many bodybuilders claim that creatine is one of the best muscle building supplements around.
L-Glutamine is another one of these naturally occurring supplements. After strenuous assertion, L-G will assist the body in recovery. It is known to ease post workout soreness and get you back in the gym sooner.
Amino Acids, the building blocks of protein, are responsible for muscle tissue growth. Some examples are Choline, Leucine, Inositol, Isoleucine, and Valine. All of these may safely be taken as workout supplements.
In certain medical circles, the use of HGH is advocated. This is done to stave off the effects of aging. The body deterioration the comes with older age is due to a diminishing amount of HGH produced in our body. This usually begins after the age of 30.
In certain situations under doctor supervision, the supplementation of human growth hormone has shown quite remarkable results in the growth of muscle tissue. In these scenarios it also has helped with fat reduction and the reversing of aging signs.
As the story goes, “You may not live and longer, but you’ll look great at your viewing!”
Recently discovered as being heart healthy, Nitric Oxide is an interesting addition to this list of the best muscle building supplements. Louise Ignarro, the Nobel Prize winning medical doctor and author, has done extensive research on the benefits of NO. This gas is formed by the breakdown of arginine, an amino acid.
According to Dr. Ignarro, the supplementation of NO will benefit your cardiovascular health. This means for bodybuilders an better blood circulation and increased energy.
In summary, there are many natural supplements out there that can help boost your metabolism and build up muscle tissue while losing fat. The best muscle building supplements can make a great difference in the results of your workouts. However, excessive supplementation is usually counterproductive.
Anabolic steroids are definitely illegal in many forms, and are considered a health hazard. It is a good idea to consult a doctor before beginning any type of supplementation program.
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