The question on many bodybuilders lips are: do I use supplements or not, and are they worth investing in. Let’s break this down and have a look shall we. There are numerous reasons why athletes as well as bodybuilders look into/take supplements, they are:- • Concerned that their food supply does...

In my years of training, I have heard allot of people asking this question, or similar so I have decided to try and answer this one. The concerns are gaining while on a high calorie diet and if they should do aerobics to offset the weight gain. NO… this isn’t the way forward. Why I hear you shout...

Maintaining a healthy life style required a balanced diet and good exercise, good nutrition is crucial for that goal. Creating your own healthy eating habit helps maintain yourself for many years it’s not just a short term goal this us a life goal.  In today’s society it is hard to do that as...

So the burning question on every bodybuilders lips is, is Nitric Oxide the best supplement to use when building up muscle.. That is one of those yes no answers.  We will pick through this question to get the right answer for u, as I want you to make an informed decision. It is your body after...

The pectoralis major, or “pecs” for short, are the largest muscle group located in the upper body. Working the inner, upper, and lower pecs requires quite a few specific exercises, but the results speak for themselves. A well built and toned chest rounds out the appearance and physique. In order...

The largest muscle group in the upper body are the chest muscles. Known as pectoralis major and minor (“pecs”), these muscles are thick and fan shaped. In order to target this muscle group, any good chest workout routine should focus on using heavy weights in exercises that target the inner,...

There are three key muscle groups that make up your legs. These are: the hamstrings (thigh “biceps” on the upper back of the leg), the quadriceps (frontal thigh muscles), and the calves on the back of the lower leg. It is important to work all of these muscles, even if you just want huge thighs. In...

Active members of the muscle building community have recognized for a long time that certain supplements will help build muscle fast. The best muscle building supplements will increase the size and density of your workout results. However, medical science says that certain supplements are...

This is a common question most people new to bodybuilding will ask. Often, they will reach for one of the many excellent books on the subject of bodybuilding for an answer. Unfortunately, most bodybuilding books will lump in scores upon scores of bodybuilding exercises in their pages as a means of...

Stomach exercises will always be components of bodybuilding that will always be somewhat misunderstood. Mainly, this is because people assume stomach exercises are a means of spot reduction to lose abdominal fat. This is really not the case as the main way to lose fat in the abdominal region is through...

There are a number of causes of “man-boobs”, but being overweight or a hormone imbalance are two of the most common. In order to figure out how to lose man boobs, you first have to know the cause of your problem. If you are not morbidly obese, then your man boobs are probably caused by low testosterone....